It all begins
With Therapy Tailored To You
My Approach
Depth Psychotherapy
As a therapist, I blend psychodynamic insights with integrative techniques to create a personalized approach just for you. Together, we'll explore the connections between your past experiences and present emotions to understand how they shape your current thoughts and behaviors. In a supportive and compassionate space, guided by my expertise, I'll walk alongside you in your process of self-discovery and growth. One of the most important elements of psychotherapy is having a safe, trusting relationship with your therapist, and using this relationship for change and growth is one of the primary elements of helping you understand what may be causing your struggles in life.
Skills-Based & Coping Strategies
If depth therapy is not your primary need, my extensive experience in working with skill development (using techniques from CBT, DBT, ACT, and mindfulness) and life adjustments can help guide you through a difficult time of feeling stuck, depressed, alone, anxious, or any number of painful symptoms. Whatever your needs, my goal is to help empower you to face life's challenges with strength and resilience from a safe therapeutic space and to collaborate with you to help you work toward a brighter and more fulfilling future.
Teletherapy
Sometimes, online is better. In addition to in-person session offerings in Texas, I also hold sessions via telehealth. Telehealth options are offered primarily for patients throughout Texas and Colorado. I support the flexibility, convenience, and safety of online sessions while prioritizing your privacy through the use of a HIPAA compliant video conferencing platform.
I am also credentialed through PSYPACT, which allows me to see clients via telehealth outside of Texas. I am able to see clients from the following 34 states:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming (EPassport mobility #5760).